On average, 60% of an adult’s body weight is composed of water – water is present in almost every single cell of your body. As such, water is our most important macronutrient in quantitative terms. It is important to life as water is essential to practically all functions of the human body. Drinking Gerolsteiner Mineral Water maintains the balance of your body and mind.
Water is in fact the healthiest and most natural way to hydrate – it contains zero calories, no sugar and no added chemicals. Consuming water is essential to compensate water losses on a daily basis. Improving hydration and drinking habits can make a simple and significant contribution to promoting healthier lifestyles.
Drinking Mineral Water has additional great health benefits you might not be aware of: Gerolsteiner Mineral Water is beneficial to the preservation of physical and mental functions. It acts as a lubricant and cushion for the joints, helping to protect sensitive tissue from shock and it also aids in the digestion process, by helping to break down the foods you eat. Water containing magnesium supports your energy metabolism and can help to reduce tiredness and fatigue.
These 10 Tips help you to stay healthy hydrated.
Drinking Mineral Water is beneficial to health and well-being. But it is not only the amount of water you drink that is important - what the water contains is even more essential. With Gerolsteiner you can easily maintain your fluid balance while at the same time supplying your body with valuable minerals and trace elements:
Why is this so important? Minerals are important to the organism - the human body however is not capable of producing them. That is why minerals need to be provided as part of our food - the best way to do so is of course with Gerolsteiner!
Besides the level of mineralization, the types of minerals contained in the water are also of major importance. Every mineral has a specific effect on our health:
Gerolsteiner Sparkling contains 84 mg calcium per 8 FL OZ, so one liter provides 35% of the recommended daily intake of calcium*.
A liter of Gerolsteiner Sparkling contains 26 mg of magnesium per 8 FL OZ, so one liter provides 25% of the recommended daily intake of Magnesium*.
A liter of Gerolsteiner contains 1,816 mg.
Excerpt from daily reference values and reference daily intakes listed by the FDA and regular Gerolsteiner analyses.
* U.S. Food and Drug Administration Regulations at 21 C.F.R. 101.9 - Reference Daily Intakes and Daily Recommended Values; percentages are based on mineral content per liter.
Find out more about the mineralization of Gerolsteiner and other mineral waters by visiting our Mineral Calculator:
What's the best known beauty secret in the world? Exactly: Drinking, drinking, drinking! That's not only what models tell you, when you catch them with yet another bottle of Mineral Water in their hands, it's also what nutritionists will tell you:
Water is not only essential to a healthy lifestyle – it is also beneficial to your beauty as it is an essential element of functional skin cells. A sufficient supply of liquids replenishes your body’s moisture depots in the deeper layers of skin from the inside. Your well-being will increase and your complexion will be improved. Only this inner moisture ensures that our skin appears rosy and elastic. If the body is missing water, the water deposits in the skin cells decrease – without sufficient moisture the skin becomes dry and rough, scaly and chapped. To recover, the skin urgently needs to be replenished with water.
The additional benefits of drinking water for your beauty are that it won’t take long for your efforts to be rewarded: Only 10 minutes after drinking water the circulation in the skin and the level of oxygen are perfect. Enjoy Gerolsteiner Mineral Water and experience an improvement in mental and physical performance.